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Fall 2024 Catalog
24-25 Academic Calendar
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MCAS will be on Winter Break from
December 23, 2024 - January 13, 2025
Classes will resume on Tuesday, January 14, 2025
ARTICLES
EXERCISE VIDEOS
The Mental Health Benefits of Exercise
Physical Activity Is Good for the Mind and the Body
Walking Workouts: 9 Myths and Facts to Know
Just 15 Minutes of Exercise Can Help Counteract the Health Risks of Sitting All Day
Exercise videos
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